Understand yourself

To better understand your own physical condition, consult a doctor or a professional before starting any exercise programme. Choose an exercise that meets your needs to help you to relieve tension and relax your tired muscles.
Safety comes first

Exercise in a safe and well-ventilated environment under comfortable temperature.

Proper clothing

Choose an exercise that you can do comfortably with the clothes you are wearing. Take off any jacket or high-heeled shoes before doing exercise.
Move slowly

Perform the exercise slowly until you feel a stretch in your muscle. During exercise, the range of your movement should not be too large; neither should you move too fast. Do not do bouncing or jerky movements, especially when you are doing your neck or back.
 
Concentrate on your breathing

Maintain normal and natural breathing when doing exercise. If the mobility exercise is done in synchronization with your breathing, you will become more relaxed.
Enhance your self-awareness

After finish doing stretching exercises, just take 10 seconds to experience and enjoy the feelings of comfort and relaxation from the stretched body parts. This will help you to improve your self-awareness of any existing muscle tension in your body.
Be health-conscious

When you feel any discomfort during exercise, stop the activity and rest for a while. If you are not getting better, consult a physician as soon as you could.
Persistence

Persistence is the key to the desired results.
Understand yourself

To better understand your own physical condition, consult a doctor or a professional before starting any exercise programme. Choose an exercise that meets your needs to help you to relieve tension and relax your tired muscles.
Safety comes first

Exercise in a safe and well-ventilated environment under comfortable temperature.

Proper clothing

Choose an exercise that you can do comfortably with the clothes you are wearing. Take off any jacket or high-heeled shoes before doing exercise.
Move slowly

Perform the exercise slowly until you feel a stretch in your muscle. During exercise, the range of your movement should not be too large; neither should you move too fast. Do not do bouncing or jerky movements, especially when you are doing your neck or back.
Concentrate on your breathing

Maintain normal and natural breathing when doing exercise. If the mobility exercise is done in synchronization with your breathing, you will become more relaxed.
Enhance your self-awareness

After finish doing stretching exercises, just take 10 seconds to experience and enjoy the feelings of comfort and relaxation from the stretched body parts. This will help you to improve your self-awareness of any existing muscle tension in your body.
Be health-conscious

When you feel any discomfort during exercise, stop the activity and rest for a while. If you are not getting better, consult a physician as soon as you could.
Persistence

Persistence is the key to the desired results.