Common Back Problems:

  • Low back pain
  • Degeneration of the intervertebral disc
  • Prolapsed intervertebral disc (PID)

    • Preventive Measures:

  • Keep a proper sitting and standing posture. Avoid repetitive bending the back
  • Adopt a correct posture and use correct techniques in manual lifting. Use suitable mechanical aid (e.g. trolley) for lifting
  • Do stretching exercises regularly to relieve fatigue and strengthen the muscle

    • How to view the stretching exercise videos by smartphone or tablets?

    1. Download any "QR Code Reader"

    2. Scan the QR Code

    3. Enjoy the video

    4. You can view the videos again by:
        a) clicking "History" in the browser on your smartphone or tablet
        b) bookmarking the hyperlink
        c) clicking "History/Scan Record" in the QR Code Reader

     

    Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.