Common Upper Back and Shoulder Problem:

  • Shoulder tendonitis

    • Preventive Measures:

  • Avoid raising the arms forward or outward repeatedly
  • Minimize the weight of load or use suitable mechanical aid (e.g. trolley) for lifting in order to reduce the stress on shoulder joint
  • Do stretching exercises regularly to minimize the overuse problem.

    •  

     

    How to view the stretching exercise videos by smartphone or tablets?

    1. Download any "QR Code Reader"

    2. Scan the QR Code

    3. Enjoy the video

    4. You can view the videos again by:
        a) clicking "History" in the browser on your smartphone or tablet
        b) bookmarking the hyperlink
        c) clicking "History/Scan Record" in the QR Code Reader

     

    Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.