Common Upper Limb Problems:

  • Tennis elbow
  • Tenosynovitis of hand and forearm
  • Carpal tunnel syndrome

    • Preventive Measures:

  • Avoid quick and repetitive movements of the hands for a prolonged period of time
  • Organize job rotation to increase job variety
  • Work in correct and comfortable postures; avoid awkward posture such as overstretching of forearm reach, wrist bending and twisting
  • Do stretching exercises regularly to minimize the overuse problem

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    How to view the stretching exercise videos by smartphone or tablets?

    1. Download any "QR Code Reader"

    2. Scan the QR Code

    3. Enjoy the video

    4. You can view the videos again by:
        a) clicking "History" in the browser on your smartphone or tablet
        b) bookmarking the hyperlink
        c) clicking "History/Scan Record" in the QR Code Reader

     

    Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.