If you always use computer and look at the screen for long time, you may experience eyestrain, tightness of neck and shoulder muscles. Also, you will be more prone to sustain tennis elbow and tendinitis problem because of the frequent use of computer mouse. Hence, you have to do the stretching exercises regularly to minimize the overuse problem.

How to view the stretching exercise videos by smartphone or tablets?

1. Download any "QR Code Reader"

2. Scan the QR Code

3. Enjoy the video

4. You can view the videos again by:
    a) clicking "History" in the browser on your smartphone or tablet
    b) bookmarking the hyperlink
    c) clicking "History/Scan Record" in the QR Code Reader

 

Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.