Common Neck Problems:

  • Tightness of neck and shoulder muscles
  • Neck Pain

    • Preventive Measures:

  • Keep a proper sitting and standing posture
  • Avoid prolonged maintaining the neck in a same position and jerking the neck
  • Take a rest and do stretching exercises regularly to relieve the neck fatigue

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    How to view the stretching exercise videos by smartphone or tablets?

    1. Download any "QR Code Reader"

    2. Scan the QR Code

    3. Enjoy the video

    4. You can view the videos again by:
        a) clicking "History" in the browser on your smartphone or tablet
        b) bookmarking the hyperlink
        c) clicking "History/Scan Record" in the QR Code Reader

     

    Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.