Common Foot Problems:

  • Plantar fasciitis
  • Lower limb varicose vein
  • Osteoarthritis of knee

    • Preventive Measures:

  • Maintain appropriate body weight
  • Avoid prolonged standing or sitting with the same posture
  • Avoid frequent carrying of heavy objects; use suitable mechanical aid (e.g. trolley) to reduce the stress of foot
  • Do stretching exercises regularly to relieve fatigue and strengthen the muscle
    		•

    How to view the stretching exercise videos by smartphone or tablets?

    1. Download any "QR Code Reader"

    2. Scan the QR Code

    3. Enjoy the video

    4. You can view the videos again by:
        a) clicking "History" in the browser on your smartphone or tablet
        b) bookmarking the hyperlink
        c) clicking "History/Scan Record" in the QR Code Reader

     

    Remark: Please consult your mobile phone network provider about the related services charges before using the QR Code reader to access the videos.